Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Vitamin B12 deficiency may cause tiredness, weakness, pale or jaundiced skin, tingling in the hands and feet, and memory ...

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has ...

A study finds that diabetes management can lead to significant nutritional deficiencies, with over 45% of people with type 2 ...

Body’s Dependency on External Sources: The human body cannot produce Vitamin B12 naturally, so it must rely on external sources like food and supplements. Importance of Certain Fruits: Consuming ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

If you are a strict vegetarian, you can consume fortified sprouts. Spinach contains nutrients comparable to Vitamin B12 (Vitamin B12 Foods). The iron in spinach helps combat anaemia. Additionally, ...

Most people get enough vitamin B12 through the foods they eat. However, some with certain diets may need supplements (we're looking at you, vegetarians and vegans). That's why we created this ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.