From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...
You may know that the best diet is a balanced one. You should always aim to get the right amount of healthy fats, protein, and carbs from natural, nutritious sources. But that is easier said than done ...
While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...