This fermented dairy product has been made in the Northern Caucasus region for thousands of years and is regarded as one of ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...

Chia seeds, rich in omega-3s, fiber, antioxidants, and protein, can enhance traditional Indian breakfasts. Add them to chia pudding, paratha dough, smoothies, poha, chutneys, oats, and aloo tikki.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Moringa powder comes from the dried leaves of the moringa tree. It’s filled with key nutrients (albeit in low amounts) of ...

Nascent research into the link between gut health and brain function could aid the probiotic product category’s growth.

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Lily Keeling says there is a surge of interest in the low sugar, high-vitamin ingredient that is good for your brain, muscles ...

Lily Keeling says there is a surge of interest in the low sugar, high-vitamin ingredient you can eat or cook with ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...