Lidl is advancing its commitment to conscious nutrition by further aligning its product range with the Planetary Health Diet (PHD) by 2050. The Planetary Health Diet was developed in 2019 by 37 of the ...

Americans are consuming more olive oil than ever, according to a report released last month. The uptick coincides with research indicating that extra virgin olive oils made from freshly harvested ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Otwell graduated from the University of Alabama and became a registered and licensed dietitian in 2022. Having completed her ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status. Here’s a guide to the top 10.

as part of the dairy group. Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats ...

But there’s no single set of guidelines for what you should eat ... a healthy, balanced diet can help you maximize the effects of Mounjaro. This means focusing on foods in the following groups ...

It’s recommended to regularly include fruits and non-starchy vegetables in your meals and snacks, such as: Eating foods with probiotics (such as yogurt, sauerkraut, miso, or kombucha) or taking ...

The foods you eat can play a role in the health of your skin, including how your skin changes as you age. In particular, foods that are high in protein, healthy fats, and antioxidants are linked ...

Hitting your healthy eating goals can be tricky but Low Calories is a meal plan to help. When you start the meal plan, it starts with a Low Calories team member visiting you at home or in the Low ...