World Protein Day shifts focus from merely increasing protein intake to understanding the right balance for optimal health.

From protein shakes and bars to protein pizzas and carnivore diets, Americans seemingly cannot get enough of the ...

Avocados and eggs, both packed with impressive nutrients, serve different health roles. Avocados, filled with heart-healthy ...

New research reveals protein’s crucial role in gut health, influencing digestion, immunity, and mental wellness. Learn how to ...

On World Protein Day 2025, the 'Right to Protein' initiative, backed by the USSEC, unveils its theme #RightWayToProtein, ...

Do you have a daily protein goal and are looking for plant-based options? Discover 11 high-protein fruits that can help. The ...

Support your gut health with these high-protein dinner recipes, like white bean skillets and chicken wraps, which come ...

High-protein ice creams are becoming more popular, but they will likely only help people with specific protein goals, experts ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Related: 7-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian ...

Dietitians agree that salmon is the best anti-inflammatory protein. In addition to protein, salmon is filled with omega-3 ...

This protein from tardigrades may hold the key to protecting healthy tissues during cancer radiation treatment.