Balancing your hormones with diet and lifestyle changes is possible if you practice basic healthy habits such as not skipping meals and getting enough sleep.

The thyroid, a butterfly-shaped gland at the base of the neck, regulates metabolism, energy levels, digestion, and ...

Takeaways Bioidentical hormone therapy (BHT) offers a natural approach to hormone balance, but compounded versions lack FDA regulation, raising safety concerns. Professional organizations recommend ...

A healthy lifestyle can be key in improving your overall wellbeing, with strict meal times said to improve digestion, sleep ...

In the endless quest for effective weight loss solutions, we often overlook the simplest aspects of our daily routine. We ...

Walking post-dinner offers significant health benefits, including stabilized blood sugar, improved digestion, reduced blood ...

Life is about balance – whether in our diet, careers or as far as our hormones are concerned.Hormone imbalance can wreak havoc on health and hinder important bodily functions, from metabolism to mood, ...

This can enhance digestion and detoxification ... facilitating better hormone regulation. Pranayama, or yogic breathing exercises, can have a direct impact on the endocrine system.

Mindful eating, rooted in ancient contemplative traditions but increasingly validated by modern science, offers a ...

The source of persistent anxiety might not be where most people look. While stress, past trauma, and genetics often take the ...

Researchers Show How Gut Hormones Control Aging in Flies and How It Relates to Human Biology Oct. 17, 2024 — The discovery of a gut-to-brain regulation pathway in flies calls for additional ...

The hormones it secretes are involved in almost all major body functions, such as growth, reproduction, water/salt balance, and the regulation of blood pressure and stress. Life is not possible ...