Nutritionist reveals ideal time to eat dinner - and it's later than you think
A healthy lifestyle can be key in improving your overall wellbeing, with strict meal times said to improve digestion, sleep ...
Can you balance your hormones with diet, lifestyle changes? Doctor shares 9 things to do: ‘Sleep for 7-8 hours’
Balancing your hormones with diet and lifestyle changes is possible if you practice basic healthy habits such as not skipping ...
Best hormone regulation supplements to restore balance
Life is about balance – whether in our diet, careers or as far as our hormones are concerned.Hormone imbalance can wreak havoc on health and hinder important bodily functions, from metabolism to mood, ...
Rolling Out4d
Why your gut health could be the hidden cause of anxiety
The source of persistent anxiety might not be where most people look. While stress, past trauma, and genetics often take the ...
Tahoe Daily Tribune3d
The Thyroid Gland: Metabolism, Health, and Nutrition
The thyroid, a butterfly-shaped gland at the base of the neck, regulates metabolism, energy levels, digestion, and ...
Bioidentical Hormone Therapy: Safety, Regulation, and Considerations
Takeaways Bioidentical hormone therapy (BHT) offers a natural approach to hormone balance, but compounded versions lack FDA regulation, raising safety concerns. Professional organizations recommend ...