Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Soldiers learn breathing exercises and holistic nutrition. They take yoga classes and are encouraged to sleep a full eight hours. The Army is teaching incoming soldiers social skills and emotional ...

Surat: A major fire broke out at a textile product warehouse on the fifth floor of Shree Kuberji World Textile Market in ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

From meditation to heart-racing adventure, embark on these Arizona-centred wellness journeys to become the best version of ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

Getting back to nature has long been at the heart of winter holidays, and each season sees a plethora of luxury spas open in ...

The can help participants find comfort in their body, enhance intimacy and communication, heal past wound and build confidence ...