Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Finance Minister Nirmala Sitharaman's budget speech introduced significant changes in income tax slabs to boost consumption ...

As the first month of the new year winds down, it’s a good time to take existing goals to the next level — or to chart a new ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

President Donald Trump's plan to impose tariffs on three of the nation's biggest trading partners Saturday could have ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

and it was all because it’s the heart that the BTS fandom uses online,” he explains. This shows the power of both the color purple and K-pop fans. When to use: If you’re part of the BTS army ...

The Man I’m Seeing Has a Bizarre Postsex Habit. When Pressed About It, He Claims That It’s “Just How I Am.” ...

Heart failure is a condition that occurs when the heart can’t pump as well as it should. This may happen when the heart muscle becomes weak or stiff. As a result, it doesn’t deliver enough blood to ...

Blood pressure during a heart attack could read as normal, elevated, or low, depending on the affected heart area. For example, a heart attack affecting the lower right part of the heart (an inferior ...