Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

While a lot of people tend to start the new year with the theme 'New Year, New Me', by the end of the first month of the year ...

Telehealth company Him & Hers Health is taking a very different approach to its Super Bowl ad this year - as its new ...

EastEnders' Sonia actress Natalie Cassidy has said she will step down from the soap in the coming months. The actress, 41, ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

The latest special offer from BOTB could see you winning a supercar for an absolute pittance - but you need to be very quick ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

While we might wish a glass of sparkling water could help weight loss, or help us feel fuller longer, there’s no data to ...