That's why there are many variations of push-ups. One of them is incline push-up, which is perfect for beginners or even elderly people, who are looking for an exercise to build upper body strength.

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "Fox & Friends" segment, ...

Each week, the plan consists of strength-building of the chest, shoulders, and triceps, core stability, and modified moves such as incline push-ups. Plus, you can modify it to suit your fitness ...

Bend your knees so your feet are up in the air, then push with your hands into position on your knees. If you want to modify a standard pushup, try incline pushups. You’ll need a stable surface ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

If you're not able to do the recommended amount of regular push-ups, start with an incline for your hands, using stairs, your bed, the counter, or even a wall. The more vertical your body is ...

Here are other variations of push-ups to build upper body strength. Incline push-ups are beginner level push-ups that target chest muscles. They can help you start on the path to perfect more ...

Another option is to do "negative push-ups," in which the person starts from a tall plank position and slowly lowers the body to the floor. With incline push-ups, the person can use an elevated ...