"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

But there’s good news: strength training can help seniors tackle these issues head-on. Many assume lifting weights is only for the young, but experts disagree. Regarding the same, an expert ...

As we age, staying active is crucial for maintaining our physical and mental health. However, for seniors or those with limited mobility, some activities can be challenging. Fortunately, chair ...

Kettlebells bridge the gap between strength training and cardio ... top of this page for 56 kettlebell exercises to choose from, then read on for instructions and demos WH's fave kettlebell ...