If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Tanya Frazee, a coach from Girls on the Run Georgia, highly recommends Trailheads’s winter hats. Her favorite is the brand’s ...

Not all workout shoes are made the same. The best training shoes can make you more grounded and stable while lifting heavy ...

A Humboldt man pled guilty to a drug charge after a search of his commercial property yielded drugs, firearms, and $153,000 ...

Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A radio editor just finished jogging every street in Grand Rapids—all 666 miles of them—during his lunch breaks. Here's what ...

Shedding belly fat takes more than just lacing up your running shoes and hitting the pavement. The duration of your jogging workout determines how effectively you burn calories and tap into stored fat ...

Wellness Issue series, we spoke with Vice Mayor Antanette Mosley about early morning runs, a hidden nook in downtown ...

It’s 3:30 in the morning on a shockingly cold January day in Orlando. I’m dressed in running gear, lacing up my Hokas, and rethinking everything as I head out of the lobby of the Disney Beach Club ...

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...