Working out alone isn’t for everyone. It can be hard to find the motivation to jog or hit the gym without anyone else.

"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...

Exercise balls are supposed to help with fitness… but these fails prove they’re better at causing total chaos! Watch as people bounce, flip, and crash in the most unexpected ways. Who knew working out ...

From improving heart and lung health and VO2 max to perking up your mood and reducing the risk of chronic disease, running ...

As the weather warms up and the days grow longer, many of us are ready to lace up our running shoes and hit the pavement.

Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...

The Colts defense has holes that must be addressed, but should surrounding QB Anthony Richardson with talent be the priority?

The New York City Marathon has a similar acceptance rate to Harvard. To secure a bib, runners can enter a lottery, fundraise ...

Stoots, Kaylee Lanier, Nadiyah Oden and Kylie Swinford are running for Student Government Association vice president of ...

Tanya Frazee, a coach from Girls on the Run Georgia, highly recommends Trailheads’s winter hats. Her favorite is the brand’s ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...