A GROUP of teenagers from Bradford have come together to create a new safe space with young women in mind. The Reset Circle is the brainchild of Ayra Najeeb, 20, Aaminah Rashid, 16, and Aaminah Bibi, ...

Candace Owens has tossed out her opinion on the Blake Lively and Justin Baldoni feud, and she revealed that she thinks Ryan ...

President Trump has not so much hit the ground running as performed an Olympics-level sprint flattening all obstacles. Hardly ...

In the dark, early hours of the morning, you can find Juliet Jewett at R Fitness in Sioux Center, hard at work in the Sioux ...

My problem is not that I like eating good food. It’s that I like bad food just as much. Poor eating habits have always been ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

For a country with 34,000 kilometers of coastline, it may not come as a surprise that swimming is the most popular form of ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Chelsea Sektnan When gyms closed and routines were disrupted in March 2020, many South Bay residents turned to running to ...

Chesterfield now defines “immediate control” of dogs as a physical leash directly connecting the dog to the owner, or direct control where the dog is clearly obedient to commands.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.