Non-starchy vegetables like spinach, mushrooms, tomatoes, cucumber, and celery are usually better suited for keto diets. Natural yogurt and dairy products can vary in their carb content.

The keto diet is a low-carb, high-fat diet with moderate levels of protein. And while this restrictive eating pattern can ...

If you struggle with a dairy allergy or lactose-intolerance, the ketogenic diet may be more of a challenge for you considering a majority of the recipes call for heavy creams, butter, sour cream ...

In the keto diet, most of someone’s daily calories come from fats, while lesser amounts come from proteins. Meat, fish, eggs, and dairy feature heavily in the keto diet. Fiber is also important ...