The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Each of us having a focused five-hour day made a huge difference in our productivity, stress-levels, and joy. When it was our ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

Dr. Wodzenski explained how even very young children perceive parental depression, "Depressed parents may take slower steps, ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

A new report in Kentucky says some foster children ranging from teens to toddlers slept in state office buildings while ...

Republican Rep. Ritch McCormick (R-Ga.) suggested that students should get jobs to pay for their lunches as the federal ...

That’s exactly what Jones and his wife, Lauren, as co-owners, co-trainers and co-coaches want to hear. Out West Training is a place “to train together, get fit, train for the Colorado lifestyle, ...