i2 天
I tried Jennifer Aniston's at-home fitness regime at 55 - it's undignified, but it works
It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...
BBC10 个月
Sunday - Keep fit classes for elderly South Asians - BBC Sounds
Keep fit classes for elderly South Asians Keep fit classes for elderly South Asians Available for over a year Fitness Instructor Lavina Mehta and her mother-in-law Nishaben are exercising online.
来自MSN1 个月
Five 60-second high-intensity exercises that won’t hurt your joints – whatever your age
Lavina Mehta MBE offers free HILIT workouts on YouTube every Friday (@feelgoodwithlavina). Her book, The Feel Good Fix, is out now.