If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.

Melanie Ochoa, a senior in Henrico Schools’ practical nursing program, was showcasing how to take a patient’s vital signs at ...

Bodybuilders Martin Fitzwater and Keone 'The Prodigy' Pearson teamed up to smash a hamstring, glute-focused leg workout.

It's shaping up to be a big year for robot vacuums. Some of the most exciting new robot vacuum tech we saw at CES included in ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The latest episode “Made in the USA” podcast explores a company that uses collaborative robots, one of the key tools helping US machine shops and other manufacturers compete with lower cost countries ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Derrick Rose shares his emotional journey after his ACL injury with the Chicago Bulls on Zach Randolph and Tony Allen's podcast.