If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.

Melanie Ochoa, a senior in Henrico Schools’ practical nursing program, was showcasing how to take a patient’s vital signs at ...

Bodybuilders Martin Fitzwater and Keone 'The Prodigy' Pearson teamed up to smash a hamstring, glute-focused leg workout.

It's shaping up to be a big year for robot vacuums. Some of the most exciting new robot vacuum tech we saw at CES included in ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Hot trend is Physical AI, which is going to be a gangbuster in the next era of AI. I provide a handy indication of what the ...

Derrick Rose shares his emotional journey after his ACL injury with the Chicago Bulls on Zach Randolph and Tony Allen's podcast.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...