A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

San Francisco Mayor Daniel Lurie and other community leaders gathered at City Hall to express support for migrants after ICE ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Walking does wonders for the spinal column, and the eyes and the vestibular system; it’s not just for your feet, ankles, legs or butt ... is better” message for exercise, John uses the ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Grip strength, also known as hand strength, is an anthropometric measurement that indicates muscle health in the hands and forearms. The measurement is often included in longitudinal studies because ...

Many successful athletes strengthen their entire body through a variety of exercises. Some of the best leg strengthening exercises for hiking include squats, lunges, step-ups, and box jumps.

If one leg is more dominant this could cause injury. So, this is a great exercise to help understand how your body moves. These four exercises some of the best everyday golf workouts for seniors. Each ...

John Hancock was one of the first companies to offer members a nearly free Apple Watch in exchange for regular exercise. The company and its members have found a lot of success with the program ...

Repeat the exercise holding a dumbbell or other weight in one hand. Remember to keep one hand on a wall for balance. Stand on one leg near a wall for balance. Bend your other leg behind you.