Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

San Francisco Mayor Daniel Lurie and other community leaders gathered at City Hall to express support for migrants after ICE ...

12 Stylish Ways to Wear New Balance Sneakers Every Woman Needs to Try Right NOW! Federal student loans, Pell Grants not tied ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Many successful athletes strengthen their entire body through a variety of exercises. Some of the best leg strengthening exercises for hiking include squats, lunges, step-ups, and box jumps.

If one leg is more dominant this could cause injury. So, this is a great exercise to help understand how your body moves. These four exercises some of the best everyday golf workouts for seniors. Each ...