Sourav Choudhary, a 37-year-old marketing professional from Kolkata, couldn’t believe that a simple change in his diet could ...

Uric acid may not be something people think about daily, but when it goes out of balance, the body makes sure to remind ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Kennedy Jr., the new health secretary, has said Americans are being "unknowingly poisoned" by seed oils and has called for ...

Eating a version of the high-carbohydrate, low-fat ketogenic diet for six months led to an anti-inflammatory shift in immune ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength ...

Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr.

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

After suffering from a lifelong eating disorder that almost killed her, an Ohio woman says switching to a carnivore diet ...