Cultivate mindfulness, engage your senses - notice the colors of petrified wood, feel textures, listen to the wind. Honor ...
State Ambassadors encourage youth to practice and promote mindfulness for the month of March as part of the 4-H statewide service project focusing on mental health.
Russian President Vladimir Putin said on Wednesday that US President Donald Trump shows 'restraint' towards European leaders ...
In Utah and around the world, Muslims are preparing — and bracing — for the holy month of Ramadan, a time of dawn-to-dusk fasting and late-into-the-night gatherings bursting with family, friends and ...
Learn more With more and more workers returning to the office, meal kits are making a comeback. Whether you're cooking for just one or your whole family, the best meal kits take all the guesswork ...
For those who typically order takeout, meal kits may add more nutritional value to your day. If you are a TV dinner family more nights out of the week than you would like, using a meal kit can ...
Mashable is a global, multi-platform media and entertainment company.
Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...
Establishing a consistent bedtime routine is crucial for a good night's sleep, no matter your age. But what exactly should ...
Ada Calhoun’s “Crush,” set to be released Feb. 25, tackles the euphoria and the fallout of chasing love (and a forbidden love ...
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