So get creative and assemble a mobile meditation kit. “I would do either a nice stylish tote, you can decorate if you want to,” Jones says, “or you can do a large basket.” The basket can ...

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If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

So, I recently did a personal audit of setting my day up for success — and meditation is at the top of my list. Now, I’ve heard it all before: How do you have time to meditate? How can you sit ...

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Intense Yoga Music with Shamanic Drumming, Healing Voices & Chants for Meditation. Posted: January 22, 2025 \ ► Download this ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. David lives in Brooklyn ...

The best teeth whitening kits minimize discomfort while being easy to use, and are designed to give professional-level results. Products for home use come in various forms, including strips ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...