Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

In our fast-paced world, everyone is searching for a shortcut to success—productivity hacks, morning routines, and self-help ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These statues aid in mindfulness, med ...

Nepal is more than just a gateway to the Himalayas—it’s a spiritual hub steeped in centuries-old traditions, sacred rituals, ...

Laredo Public Health invites new moms to a health-focused event with fitness, meditation, and giveaways to enhance well-being ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

The activewear brand is using scannable stickers at 150 locations to allow users to unlock digital wearables, a move intended ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

The immersive experience developed with Sawhorse gives players real-world Alo rewards and exclusive in-store avatar gear.

Hosparus Health, a nonprofit mission-driven organization, understands that grief does not follow a calendar, especially during difficult times like the beginning of the year.