The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Meditation expert Jillian Lavender joins Samuel Goldsmith to discuss how meditation can improve mental wellbeing as well as your relationship with food ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

In 2025, the push for equitable mental health policies may be a huge focus in the workplace. This includes a fixation on ...

Israeli architect-turned-yoga expert Maayan Ben Dov highlighted the spiritual benefits of traditional eating practices. She ...

Emotions flow freely today, and it's vital to direct this energy into positive outlets. Engaging in creative or constructive ...

Today, you may find that your innate sense of harmony steers you towards creating balance in various aspects of your life.

Breakfast at the monasteries in Spiti Valley is not just a meal, it's a meditation. Monks start their day before dawn with prayers and meditation, followed by a simple breakfast. It is primarily made ...