In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Meditation expert Jillian Lavender joins Samuel Goldsmith to discuss how meditation can improve mental wellbeing as well as ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...