Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These statues aid in mindfulness, med ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...