Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These statues aid in mindfulness, med ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

According to MIND’s founder and president, Shanette Dey, the event is designed to prioritise mental health and its impact on relationships, productivity, and ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Vipassana meditation, a millennia-old practice originating from the Indian subcontinent, has garnered global recognition for ...

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...

Meditate Marquette is offering an 8-week course on embracing aging with mindfulness. The course will explore how we fight our aging processes and share practices to help us more graciously face the ...

People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...