UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

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The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

"That led to the current effort to develop treatments that rely less on drugs or are entirely drug-free, such as the practice of mindfulness ... reality meditation for depression and anxiety ...

This week's deadly D.C. plane crash was the latest news that may have employees "doomscrolling"—which hurts mental health and ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo ... beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged ...