UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

"That led to the current effort to develop treatments that rely less on drugs or are entirely drug-free, such as the practice of mindfulness ... reality meditation for depression and anxiety ...