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Learn to do push-ups in just four weeks with this simple and effective workout plan
The good news? It’s not an impossible task. All you need is a structured plan, some beginner-friendly moves such as modified push-ups and consistent practice to develop the strength in your ...
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Do push-ups feel impossible? Not anymore with this expert's simple trick
You can use modified push-ups to train towards your first push-up, but it's also worth honing your technique. For instance, this physical therapist's adjustment can make a big difference to how ...
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Comparative effects of training, concentric training, eccentric training and their combination on strength of selected body segments
The leg strength score was the distance covered by the subject to the nearest centimetres, while arm strength is calculated by the formula, that is (pull ups + modified push ups) (w/10 + H-60), for ...