Neck arthritis (also known as neck osteoarthritis or cervical spondylosis) is the degeneration of the joints, bones, and discs of the cervical spine of the neck. Neck arthritis is a common condition, ...
“That’s what is meant by ‘clear or open the lymph pathways first’,” says Sophie. “I explain it like a traffic jam: once the cars can move at the source of the build-up, the rest can then follow ...
A fitness expert and physician discuss the potential benefits and best practices for incorporating vibration therapy into your wellness routine. Managing Editor, Commerce Managing Editor, Commerce ...
(More on the similarities of lymphatic drainage and body gua sha to come ... If you are new to gua sha I would start on maybe your neck and shoulders and gua sha areas as needed.” ...
There are numerous causes of neck pain; when associated with the common cold or similar illnesses like sinus infections, a handful of factors are usually to blame. In general, cold and flu viruses ...
Setting off on a ride without my neck warmer in the colder months reminds me what a big job that little bit of kit actually does. Even with base layers, layered jackets and heated gloves ...
Dealing with constant neck pain can disrupt your daily life and prevent you from doing the things you enjoy. While investing in a new mattress is a great way to ensure you’re getting good sleep ...