A superfood with a long list of health benefits, and that may help keep dementia at bay, can be bought for 47p at Tesco.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

While eggs do have some cholesterol, if you’re avoiding certain preparation methods (like frying in oil or butter) and the high-saturated-fat foods often ... they are also a rich source of ...

Vegetables are rich in vitamins, minerals, and other beneficial plant compounds that are good for weight management and are vital to good health. Aim to eat a variety of high-protein foods ...

How can I get 100-150g of protein a day? You can reach 100g of protein per day by choosing protein-rich food options with each meal. This can include Greek yogurt, chicken breast, and a salmon fillet.

Some of the best foods with electrolytes are bananas ... They are especially rich in potassium, an electrolyte that helps regulate heart function and blood pressure. Adding bananas to your ...

A necessary vitamin, niacin (vitamin B3), is present in some foods, including wheat, meat, poultry, and fish. Additionally, niacin can be purchased as a supplement, either alone or in combination ...

Here are 8 health benefits of pineapple. This fruit is particularly rich in vitamin C, which is essential for immune health, iron absorption, and growth and development. Pineapples are not only ...

Many wealthy individuals are pleased with President Donald Trump’s policies—and relieved they won’t face the “billionaire’s” tax once proposed by the Biden administration. But others ...

“A balanced diet containing fiber-rich vegetables not only helps reduce the risk of heart disease but ... especially if you’re not used to high-fiber foods.” And check the ingredient list, Farrell ...

Karim Al-Hussaini, Aga Khan IV, the 49th hereditary Imam of the Shia Ismaili Muslims and a direct descendant of the Prophet Muhammad, passed away in Lisbon on 4 February 2025, aged 88. In a post on X, ...