Each barre class is roughly 45 to 60 minutes and designed to ... which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Having the right types of fitness equipment at ...

Actress Chloe Bennet is a powerhouse, using her platform to support the #MeToo movement, share skincare secrets, and embrace ...

Identifying which songs can help break a sweat and get adrenaline up is part of getting your fitness goals in order. Whether people are running on a treadmill or lifting weights, music can ...

This 20-minute workout looks complicated at the outset, but that’s because it’s been carefully designed to work all of the major muscles in your upper body, and once you get into the swing of ...

Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look ...

Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears. All you need is a mat, however, if you struggle with balance, you can use a chair for support. Stand with ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...