Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

A woman engages her core during a floor Pilates session. Experts say these precise, low-impact exercises strengthen the body in ways everyday life rarely does. Pilates—long celebrated for its ...

A woman got a "freaky" surprise when she found a "double banana" in her fruit bowl. Kate Wright, from Kendal, Cumbria, stumbled upon the oversized piece of produce when she was about to have her ...

The Grammy Awards saw many controversial and iconic moments last night- Chappell Roan stood up for artists' rights, Beyoncé won Album of the Year, and Doechii became the third woman in history to ...

fruit can be quite sugary so bear this in mind to prevent blood sugar levels rising too high. Type 2 diabetes develops when the pancreas doesn't produce enough insulin or the body's cells don't ...