In this article, we tell you the top 10 relaxing yoga poses that can help you stay calm at night and enjoy peaceful sleep. Child's Pose is a gentle stretch that encourages relaxation and ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...

here’s a list of seven yoga asanas to promote hair health. Tap to see. This pose is known as Downward Dog Pose. It may nourish hair follicles and reduce hair loss with better blood flow to the scalp.

Salamba Sarvangasana, or shoulder stand, is an inverted yoga pose. It helps reduce stress, aids digestion and prevents fatigue and insomnia.

Discover how yoga asanas like Tadasana and Sarvangasana boost memory, focus, and reduce exam stress. Improve study effectiveness with these poses.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...