Discover how yoga asanas like Tadasana and Sarvangasana boost memory, focus, and reduce exam stress. Improve study effectiveness with these poses.

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

Sarah Nicole Landry is embracing her body alongside some fellow well-known Canadians. The Ontario-based influencer posed in a new photoshoot from Knix, which took to social media on Tuesday to share a ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

here’s a list of seven yoga asanas to promote hair health. Tap to see. This pose is known as Downward Dog Pose. It may nourish hair follicles and reduce hair loss with better blood flow to the scalp.

Are you wondering whether a snow plow is on its way to your neighborhood? If you're a Cincinnati resident, you can check it out online. The city's Department of Public Services maintains 3,112 ...

KANSAS CITY, Mo. — Public works crews have been busy all Sunday attempting to stay ahead of a winter storm that walloped the Kansas City region. Their work continues Sunday night and into Monday.

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...

The Arlington fleet — which includes other vehicles such as Mr. Plow, Saline Dion and CTRL-SALT-DEL, thanks to an online naming contest — only heads out once snowfall reaches two inches.

Yoga for Calm Mind: Finding peace and calm is today's world is the toughest challenge most of us face on a daily basis, especially at the night. Stress, anxiety, and endless to-do lists keep our ...

Salamba Sarvangasana, or shoulder stand, is an inverted yoga pose. It helps reduce stress, aids digestion and prevents fatigue and insomnia.