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Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Karlina Tongotea put up an incredible performance at the 2025 Sheffield Powerlifting Championships, setting two new IPF World ...

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I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

Both Navarro and Seguin boys powerlifters out-dueled the competition and flexed their muscles Saturday at the Navarro ...