Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

"Sometimes, the things we seek validation for are the things that were always our own."This thought-provoking line seems to ...

Shubhanshu Shukla, a Group Captain in the Indian Air Force, is set to become the first Indian astronaut to travel to the International Space Station (ISS). He will serve as a pilot in the Axiom-4 ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

Israeli architect-turned-yoga expert Maayan Ben Dov highlighted the spiritual benefits of traditional eating practices. She ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

In addition to regular events, Fleeting Fern has launched their first weekend retreat in West Yorkshire, Summer Solstice weekend June 2025, called Roots and Radiance. The retreat will give ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...