We found that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

If your pregnant belly feels tight and heavy ... as can safe over-the-counter medications. Eating fiber-rich foods can be helpful: Try applesauce instead of apples and cooked spinach instead ...