Virgil van Dijk has told Liverpool's fringe stars to stay ready - as everyone has a part to play in their Premier League title push. The imperious Dutchman, who captained the Reds to a crucial clean ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Joanna Gaines did 50 pushups in Hoka sneakers, so we found 8 running shoes from the brand that are on sale now. Jennifer ...

Aging athletes such as LeBron James, Cristiano Ronaldo and Lindsey Vonn are similar to racing cars — maintained by tinkering mechanics, data analysts, and shelves of replacement parts ''If you look at ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

In December 2015, the Obama administration decided to allow women to serve in all combat roles. "There will be no exceptions," Ashton Carter, then the secretary of defense, announced. Women would be ...

With highs in the 60s on Wednesday, the exercise forecast looks good for the warmest day of 2025 so far! WRAL meteorologist Chris Michaels does push-ups to demonstrate.

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...