Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Joanna Gaines did 50 pushups in Hoka sneakers, so we found 8 running shoes from the brand that are on sale now. Jennifer ...

The government is releasing photos and videos to promote President Trump’s immigration agenda, including footage of troops at ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Advances in technology have made it increasingly easier for people to self-monitor their heart health whether it’s via a smart device on their wrist or finger or a blood pressure monitor. However, a ...

January is traditionally a month for fresh starts and resolutions, many of which center around self-care. And if you’ve spent any time watching television or scrolling social media this month, you’ve ...

The Push-Up Challenge encourages physical and mental health in a fun way that also puts a spotlight on the support needed for essential services in the community' ...

Elite athletes are competing longer and at a higher level than ever before. LeBron James and Lindsey Vonn just turned 40, and ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...