The best probiotics contain clinically-backed strains to support gut health. Nutrition experts explain what to look for when deciding on a supplement that's right for you.

You can boost your protein intake and improve gut health at the same time by adding three key foods to your diet, according ...

Nascent research into the link between gut health and brain function could aid the probiotic product category’s growth.

Wondering which cheeses are healthiest? From cottage cheese to Gouda, these are the top 8 healthiest cheeses packed with ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

MEMORY loss is usually the first thing that comes to mind when talking about dementia. But while it’s the key feature of the condition estimated to affect around one million Brits, there are a ...

Managing an upset stomach involves eating easy-to-digest foods such as ginger, flaxseeds, bananas, probiotic-rich foods, kombucha, onions, and raspberries. Hydration, avoiding spicy and fatty ...

And while probiotics are found in fermented foods like yogurt, kimchi, and kombucha, not everyone eats these foods regularly enough to reap the benefits. Choosing the best probiotic supplement can ...

Probiotic supplements ... like compound and powerful antioxidant produced in your liver and found in some foods, such as spinach, broccoli, and red meat. Taking ALA supplements alongside ...