A 44-gram serving of steel-cut oats has 4 grams of dietary fiber ... If you’re using a muffin mix, you can increase its nutrient punch by using applesauce in place of oil.

Overnight oats make a delicious and convenient breakfast that is perfect for busy mornings. Each of these highly rated recipes is protein-packed, with at least 15 grams in every serving.

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help support healthy cholesterol levels.

Apple-pie baked oats are a delicious snack, enhanced with vanilla protein powder, perfect for grab-and-go breakfasts or reheating.

Food waste is a major issue faced by many households, but there are so many ways you can minimise it, including giving fruit a new lease of life. One food creator on TikTok shared a sweet treat ...

They may wish to try alternative types of milk, such as oat or soy. However, people need to be mindful of getting enough calcium if they choose to avoid dairy products. UC is a form of ...

Photo Credit: Jen H. It’s like a United Nations summit for non-dairy alternatives – almond, oat, coconut, and soy all living in harmony. World peace never tasted so good. But wait, there’s more! (I’ve ...

In an effort to reduce its environmental impact, MDining shifted its default milk from Prairie Farms dairy milk to Chobani Barista Edition oat milk, aligning with growing sustainability initiatives ...

So, the best way to eat pumpkin seeds for maximum benefit is raw, without added salt. An excellent way to add raw, unsalted pumpkin seeds to your diet is to add them to a smoothie or mix them into ...

Suitable options include smoothies, oatmeal, eggs, and fruit ... cinnamon rolls, English muffins, and bagels — are low in nutrients but high in carbohydrates. They offer little nutritional ...