The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to ...

Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.

Global media also looks at India’s decision to allow 1 million tons of sugar exports this year & why it has come as a ...

Disinformation is being weaponised against women and minority groups who exercise their freedom of expression. In 2018, women marched on the streets of Kampala, demanding that the police take decisive ...

The weaker rupee will push the country's import bill due to higher payments for crude oil, coal, vegetable oil, gold, diamonds, electronics, machinery, plastics, and chemicals, economic think tank ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

ALSO READ: National Startup Day 2025: Govt launches Bharat Startup Grand Challenge On average, startups are receiving about $ 15 billion of funds every year and in a good year, it can go up to $ 22-25 ...

partial sit-ups Exercise 6: chest and leg raising Exercise 7: side leg raising Exercise 8: knee push-ups Nancy Best tells us that maintaining a balanced exercise routine is important at any age ...

Now let’s return to what happens when you crank up ... push yourself. All this is a very good thing. And that’s just one of the many ways your body adapts in response to higher-intensity exe ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...

Each of these titles exercises a different kind of reading muscle, so that you can choose the one that will push you most.

Struggling to lose belly fat and feeling like nothing is working? We have all been there—trying endless exercises and still not seeing your desired results. Push-up is a good exercise that can work ...