If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of push ups as an ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

I've got a routine. I do 100 crunches and then I'll start, I've got a push-up routine. I do 35, rest, 35, rest, 35, rest. And then I'll go to the pull-up bar. I do about 15 pull-ups on the pull-up ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...