How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

The Government of Canada’s theme for International Women’s Day 2025 is Strength in every story. This year’s theme highlights the importance of amplifying the voices of all women, particularly those ...

It may not take extensive blood tests or multiple body scans to determine how healthy you are. It turns out, a classic ...

Losing weight requires dedication, patience, and consistency, especially for women due to factors like hormones and ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Push-ups are tough—but they are one of the most effective bodyweight moves to build upper-body and core strength. Building ...

Discover the 5 essential daily exercises that combat muscle loss after 40. Learn proper form, modifications, and recovery ...

PITTSBURG, KS — Pittsburg State Women’s Basketball has secured at least a share of the 2024/2025 MIAA regular season title ...

Regardless of the weather or place, Milind Soman leaves no stone unturned in testing his body’s adaptability. This time, he ...