Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

This tofu quinoa bowl is packed full of protein and is very easy to meal prep or make for a quick plant-based lunch or dinner ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

One of the world's emerging superfoods, quinoa, is getting a boost in its defenses against a disease that can wipe out entire yields of the crop. A research team led by Agricultural Research Service ...

Quinoa is extremely versatile and can be easily incorporated into various recipes. It can be used as a base for salads, a ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...