"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Gym Gear is excited to announce its official partnership with DEKA, a renowned fitness program created by the team behind ...

If you prefer to sit down for your cardio sessions, we've got the pick of the best rowing machines The post Row your own way ...

If you are struggling to make progress in the gym, you could be making common mistakes that are holding you back. Personal ...